How often/much are you working out?

I need to do something myself to get back in shape. I tone, but never bulk up.

Looking good Kev!

Russ



"There's nothing worse than people desperate to have fun."
-Patton Oswalt

Thanks Russ.

4 days a week- Monday/Tuesday, Thursday/Friday (Wednesday and the weekends off).

Monday-Thursday: Chest, biceps/triceps and cardio (if I feel like it )

Tuesday-Friday: Back, legs and shoulders. It's not as extensive as it sounds. I only do one or two exercises for my legs and shoulders.

I'm in the gym for an hour tops. But you have to appreciate I have thirteen years of training under my belt, and my muscles are remembering how to get big fast.

Training is relatively easy. It's sticking to a proper food/supplement regime that is hard.

Kevin

[img]http://groups.msn.com/_Secure/0TgDnAloXyJBkYBZV7s*Kj9!1Bc8b0FJ!WEmX8BpHJk8yRyABH697OsLy1Bm1knQrHcDDdHqDnRAmyoDB6vy6w!ASmCM57J8W6cyCxY8Y84TWwwCw7UVNAA/Burton%20004.JPG[/img]

"I know I'm human. And if you were all these things, then you'd just attack me right now, so some of you are still human. This thing doesn't want to show itself, it wants to hide inside an imitation. If it takes us over, then it has no more enemies, nobody left to kill it. And then it's won."

When I was a slalom racer in my school days, we did "dry land" training for 2-3 weeks M-Fri before the season started. I've never been in as good of shape since.

It's too easy to NOT work out as it is to just do it. Lazy in my "old" age.

Russ



"There's nothing worse than people desperate to have fun."
-Patton Oswalt

I still can't get over how big arnie is when he stands up at the start of the Terminator. He's huge!:shock: If I was Bill Paxton and his possey I would have been away.
Andrew "Arcy" Hiscock // PVT
A56/TQ7.3.79172E2

You think he was big there? Rent "Pumping Iron".

It is the semi-documentary of Arnold's 6th straight Mr Olympia win in 1975.

He is absolutely ENORMOUS in that film! In fact, that was one of my inspiration films when I first started working out.
Kevin

[img]http://groups.msn.com/_Secure/0TgDnAloXyJBkYBZV7s*Kj9!1Bc8b0FJ!WEmX8BpHJk8yRyABH697OsLy1Bm1knQrHcDDdHqDnRAmyoDB6vy6w!ASmCM57J8W6cyCxY8Y84TWwwCw7UVNAA/Burton%20004.JPG[/img]

"I know I'm human. And if you were all these things, then you'd just attack me right now, so some of you are still human. This thing doesn't want to show itself, it wants to hide inside an imitation. If it takes us over, then it has no more enemies, nobody left to kill it. And then it's won."

As was I my friend! And I consider myself to have a pretty good eye for that stuff!



Yeah, he was pretty gigantic in that film, and it's an interesting film besides.

Njc-----------------